Jeff Janeau Just Row It 3:00 row
757m
Meters
3:00.0
Time
1:58.8
Pace
49
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 96 |
July 29, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 113 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 122 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 131 |
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Workout Graph
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