Jeff Janeau Just Row It 10000m row
10,000m
Meters
40:54.6
Time
2:02.7
Pace
648
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 81 |
July 29, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000m | 2:02.7 | 189 | 951 | 26 | 144 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 144 |
| 8:02.2 | 4,000m | 2:00.5 | 200 | 987 | 26 | 145 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 25 | 141 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 25 | 143 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 28 | 150 |
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Workout Graph
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