Jeff Janeau Just Row It 2:30 row
602m
Meters
2:30.0
Time
2:04.5
Pace
38
Calories
95
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 82 |
July 30, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 21 | 95 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 66 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 106 |
| 2:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 115 |
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Workout Graph
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