Jeff Janeau Just Row It 20:00 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 82 |
July 30, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 346 | 27 | 142 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 26 | 143 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 26 | 136 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 28 | 142 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 27 | 144 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 29 | 149 |
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Workout Graph
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