Jeff Janeau Just Row It 2:30 row
653m
Meters
2:30.0
Time
1:54.8
Pace
44
Calories
123
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 83 |
July 31, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 23 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 115 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 128 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 128 |
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