Jeff Janeau Just Row It 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 83 |
August 01, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 115 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 103 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 113 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 121 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 125 |
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Workout Graph
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