Jeff Janeau Just Row It 2:30 row
610m
Meters
2:30.0
Time
2:02.9
Pace
38
Calories
59
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 84 |
August 03, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 22 | 59 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 67 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 64 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 46 |
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