Jeff Janeau Just Row It 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
88
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 84 |
August 03, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 26 | 88 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | 49 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 78 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 97 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 114 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 102 |
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Workout Graph
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