Jeff Janeau Just Row It v5:00/4:00r...1 row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
94
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 107 |
November 27, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | |
| r: 4:00 | 21m | |||||
| r21m |
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Workout Graph
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