Jeff Janeau Just Row It v1000m/1:00r...4 row
2,561m
Meters
9:33.2
Time
1:51.9
Pace
145
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 16:33.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 98 |
November 28, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,561m | 1:51.9 | 250 | 1159 | 24 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | |
| r: 1:00 | 60m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 48m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 4:00 | 66m | |||||
| 2:11.0 | 561m | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:00 | 0m | |||||
| r174m |
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Workout Graph
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