Jeff Janeau Just Row It v500m/r...12 row
6,000m
Meters
23:05.7
Time
1:55.4
Pace
410
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 33:05.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 98 |
November 30, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 6,000m | 1:55.4 | 227 | 1082 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:00 | 62m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 51m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:00 | 48m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 44m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 54m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r259m |
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Workout Graph
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