Jeff Janeau Just Row It v1000m/1:30r...4 row
4,000m
Meters
15:09.1
Time
1:53.6
Pace
281
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 21:09.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 99 |
December 03, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 25 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:30 | 56m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | |
| r: 1:30 | 31m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:30 | 31m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:30 | 17m | |||||
| r135m |
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Workout Graph
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