Jeff Janeau Just Row It v2000m/2:00r...5 row
6,500m
Meters
25:10.4
Time
1:56.1
Pace
447
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 33:10.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 100 |
December 04, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 6,500m | 1:56.1 | 223 | 1068 | 22 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 20 | |
| r: 2:00 | 57m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:00 | 53m | |||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 21 | |
| r: 2:00 | 55m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| r: 3:00 | 63m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | |
| r228m |
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Workout Graph
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