Jeff Janeau Just Row It 3:00 row

701m

Meters

3:00.0

Time

2:08.3

Pace

44

Calories

Average Watts165
Calories Per Hour869
Stroke Rate20
Stroke Count61
Drag Factor100

December 08, 2024 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 701m 2:08.3 165 869 20
1:00.0 243m 2:03.4 186 940 21
2:00.0 201m 2:29.2 105 662 17
3:00.0 258m 1:56.2 223 1066 24

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Workout Graph

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