Jeff Janeau Just Row It 3:00 row
701m
Meters
3:00.0
Time
2:08.3
Pace
44
Calories
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 20 |
Stroke Count | 61 |
Drag Factor | 100 |
December 08, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
3:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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