Jeff Janeau Just Row It v500m/2:00r...10 row
5,000
Meters
17:57.9
Time
1:47.7
Pace
371
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 35:57.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 100 |
December 08, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 5,000 | 1:47.7 | 279 | 1261 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 48 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 65 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 45 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 58 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 61 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 46 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 57 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 2:00 | 43 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 89 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r512 |
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