Jeff Janeau Just Row It 3:00 row
763
Meters
3:00.0
Time
1:57.9
Pace
50
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 100 |
December 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 1000 | 50 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
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Workout Graph
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