Jeff Janeau Just Row It v0:20/0:40r...15 row
2,584m
Meters
11:37.6
Time
2:14.9
Pace
202
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 26:37.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 99 |
December 11, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 2,584m | 2:14.9 | 142 | 789 | 27 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 98m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:40 | 105m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 0:40 | 100m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 0:40 | 95m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 0:40 | 108m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 96m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| r: 0:40 | 87m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| r: 0:40 | 73m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:40 | 64m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 12 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| r: 3:00 | 60m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| r: 3:00 | 63m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| r: 3:00 | 56m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| r1,005m |
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Workout Graph
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