Jeff Janeau Just Row It v1000m/3:00r...3 row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
218
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 100 |
December 14, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 28 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| r: 3:00 | 57m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 66m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | |
| r: 3:00 | 17m | |||||
| r140m |
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Workout Graph
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