Jeff Janeau Just Row It 3:00 row
796m
Meters
3:00.0
Time
1:53.0
Pace
56
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 98 |
December 18, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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