Jeff Janeau Just Row It v0:40/0:20r...11 row
3,688m
Meters
16:40.0
Time
2:15.5
Pace
259
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,057m |
| Overall Time | 19:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 98 |
December 18, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,688m | 2:15.5 | 140 | 783 | 24 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 17 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:20 | 40m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | |
| r: 0:20 | 34m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:20 | 43m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 42 | |
| r369m |
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Workout Graph
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