Jeff Janeau Just Row It v2:00/r...5 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,483 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 100 |
December 29, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 21 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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