Jeff Janeau Just Row It v2:00/r...4 row
1,999
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,999 |
| Overall Time | 8:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 100 |
December 29, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 21 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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