Jeff Janeau Just Row It v2:00/3:00r...10 row
5,499
Meters
20:00.0
Time
1:49.1
Pace
406
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 47:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 99 |
January 01, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,499 | 1:49.1 | 269 | 1227 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 77 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 3:00 | 75 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 76 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 3:00 | 72 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 3:00 | 65 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 3:00 | 72 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 3:00 | 64 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r623 |
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