Jeff Janeau Just Row It v2000m/2:00r...4 row
8,000
Meters
31:39.1
Time
1:58.6
Pace
535
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 37:39.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 110 |
January 06, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.1 | 8,000 | 1:58.6 | 209 | 1020 | 20 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:00 | 76 | |||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 76 | |||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 21 | |
| r: 2:00 | 74 | |||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 22 | |
| r226 |
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Workout Graph
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