3,000m row on November 20, 2015

Kevin McCarthy 3,000m row

3,000m

Meters

15:06.8

Time

2:31.1

Pace

163

Calories

Average Watts	101
Calories Per Hour	648

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

FixedDistanceSplits