Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
6:47.3
Time
2:15.7
Pace
86
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 9:47.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 121 |
May 01, 2016 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 29 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | |
| r563m |
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Workout Graph
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