Kevin McCarthy v1:40/0:20r...9 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
171
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 3,295m |
| Overall Time | 16:12.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 120 |
May 02, 2016 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 28 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:04 | 12m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 29 | |
| r: 0:04 | 11m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 29 | |
| r: 0:04 | 12m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 29 | |
| r: 0:24 | 18m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 29 | |
| r: 0:04 | 11m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 28 | |
| r: 0:04 | 4m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 29 | |
| r: 0:04 | 12m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 29 | |
| r: 0:04 | 9m | |||||
| r154m |
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Workout Graph
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