Kevin McCarthy 20:56 row

4,133m

Meters

20:56.2

Time

2:31.9

Pace

218

Calories

Average Watts100
Calories Per Hour643
Stroke Rate27
Stroke Count566
Drag Factor125

June 27, 2016 09:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.2 4,133m 2:31.9 100 643 27
5:55.2 1,000m 2:57.6 62 515 24
10:39.9 1,000m 2:22.3 121 717 28
15:29.2 1,000m 2:24.6 116 697 29
20:17.4 1,000m 2:24.1 117 702 29
20:56.2 133m 2:25.8 113 688 25

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Workout Graph

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