Kevin McCarthy 5000m row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
June 27, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 25 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 26 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 26 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 26 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 26 |