Kevin McCarthy 5x500m/1:00r row
2,500m
Meters
11:05.4
Time
2:13.0
Pace
147
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 16:05.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
June 30, 2017 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 26 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| r900m |