Kevin McCarthy 23:59 row
4,835
Meters
23:59.3
Time
2:28.8
Pace
263
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
July 17, 2017 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 4,835 | 2:28.8 | 106 | 657 | 263 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 23:59.3 | 819 | 2:26.0 | 112 | 676 | 45 | 26 |