Kevin McCarthy 23:59 row
4,835m
Meters
23:59.3
Time
2:28.8
Pace
263
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
July 17, 2017 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 4,835m | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 23:59.3 | 819m | 2:26.0 | 112 | 686 | 26 |