Kevin McCarthy 4x4:00/3:00r row
3,524m
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
July 31, 2017 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524m | 2:16.2 | 139 | 776 | 28 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | |
| r1,774m |