Kevin McCarthy 4x4:00/3:00r row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 02, 2017 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 28 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | |
| r2,321m |