Kevin McCarthy 20:28 row
4,308m
Meters
20:28.1
Time
2:22.5
Pace
243
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 06, 2017 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 4,308m | 2:22.5 | 121 | 715 | 26 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 20:28.1 | 96m | 2:26.3 | 112 | 684 | 24 |