Kevin McCarthy 4x4:00/3:00r row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 07, 2017 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 28 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| r1,763m |