Kevin McCarthy 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
August 13, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 27 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 26 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 27 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 28 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 28 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 29 |