Kevin McCarthy 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 14, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 28 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 28 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 28 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 29 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 28 |