Kevin McCarthy 20:15 row
4,014m
Meters
20:15.4
Time
2:31.3
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 18, 2017 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,014m | 2:31.3 | 101 | 647 | 26 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 20:15.4 | 49m | 2:37.1 | 90 | 610 | 19 |