Kevin McCarthy 20:35 row
4,160m
Meters
20:35.6
Time
2:28.5
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 20, 2017 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.6 | 4,160m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 20:35.6 | 119m | 2:29.5 | 105 | 659 | 24 |