Kevin McCarthy 20:35 row
4,160
Meters
20:35.6
Time
2:28.5
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 20, 2017 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,160 | 2:28.5 | 107 | 658 | 226 | 26 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 20:35.6 | 119 | 2:29.5 | 105 | 606 | 6 | 24 |