Kevin McCarthy 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
August 23, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 28 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 28 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 28 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 29 |