Kevin McCarthy 21:02 row
4,359
Meters
21:02.8
Time
2:24.8
Pace
242
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 24, 2017 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 4,359 | 2:24.8 | 115 | 689 | 242 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 21:02.8 | 203 | 2:34.6 | 95 | 573 | 10 | 25 |