Kevin McCarthy 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 25, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 28 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 28 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 29 |