Kevin McCarthy 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
August 28, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 357 | 28 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 27 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 27 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 28 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 29 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 29 |