Kevin McCarthy 30:00 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 30, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 28 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 30 |