Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
15:55.7
Time
2:16.5
Pace
204
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 21:55.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 04, 2017 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,500m | 2:16.5 | 138 | 773 | 29 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 29 | |
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 29 | |
| r1,141m |