Kevin McCarthy 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 06, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 690 | 278 | 28 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 27 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 27 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 28 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 30 |