Kevin McCarthy 23:13 row
4,682m
Meters
23:13.6
Time
2:28.8
Pace
255
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
September 08, 2017 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 4,682m | 2:28.8 | 106 | 665 | 28 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 23:13.6 | 655m | 2:27.7 | 108 | 673 | 28 |