Kevin McCarthy 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 10, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 28 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 28 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 29 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 29 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 29 |