Kevin McCarthy 5000m row
5,000m
Meters
24:45.4
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
September 14, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.4 | 5,000m | 2:28.5 | 107 | 667 | 29 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 28 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 29 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 29 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 29 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 30 |