Kevin McCarthy 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 15, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 28 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 28 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 29 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 30 |